![Foot ''hot spots'' in figure skaters. (A) Ultrasound image of the right... | Download Scientific Diagram Foot ''hot spots'' in figure skaters. (A) Ultrasound image of the right... | Download Scientific Diagram](https://www.researchgate.net/profile/Valentina-Campanelli/publication/281749732/figure/fig1/AS:284437490225157@1444826590974/Foot-hot-spots-in-figure-skaters-A-Ultrasound-image-of-the-right-foot-of-a-skater_Q640.jpg)
Foot ''hot spots'' in figure skaters. (A) Ultrasound image of the right... | Download Scientific Diagram
![Ankle pain where it's highlighted yellow. I've been skating in these skates a month. I keep getting pain every time I skate and it hurts after. I have taken days off and Ankle pain where it's highlighted yellow. I've been skating in these skates a month. I keep getting pain every time I skate and it hurts after. I have taken days off and](https://preview.redd.it/nqths5pplt581.jpg?width=640&crop=smart&auto=webp&s=2264487a5968cac7a8732f1a859c8205bbd83eb6)
Ankle pain where it's highlighted yellow. I've been skating in these skates a month. I keep getting pain every time I skate and it hurts after. I have taken days off and
![What can I do to ease pain in feet and ankles during or after skating? Yoga for Skaters exercises - YouTube What can I do to ease pain in feet and ankles during or after skating? Yoga for Skaters exercises - YouTube](https://i.ytimg.com/vi/L4VfLduKkvQ/maxresdefault.jpg)