9 Plank Variations for Every Level to Try in Your Next Workout
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Dynamic Planks: 9 Bodyweight Exercises for a Strong Core
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Plank variations: Part 2 | WEEK 2: MORE PLANK VARIATIONS: Following on from last week I'll show you two more plank variations - this time with extended arms. We'll aim to do
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Dynamic Planks: 9 Bodyweight Exercises for a Strong Core
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Dynamic Planks: 9 Bodyweight Exercises for a Strong Core
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Video: effective plank variation
